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Dec 10, 2009
No Artificial Sweetness!
Brian Malarkey insists that you don't need to eat poorly to have good comfort food.Read Blog
Dec 3, 2009
Finally, the Finale
Brian Malarkey explains how Kevin's simple cooking embodies the spirit of "Get Fresh."Read Blog
Nov 19, 2009
Just Say No to Paper Hats!
Brian Malarkey thinks Kevin had the right idea by keeping it simple.Read Blog
Nov 12, 2009
Getting Healthy in Bed with Padma
You don't have to stay away from the greasy spoon diners all the time, but moderation is key.Read Blog
Oct 29, 2009
Eat Your Vegetables or Join the Dark Side
Brian Malarkey doesn't want to be a vegetarian all the time, but thinking like one isn't such a bad thing.Read Blog
Oct 22, 2009
Save Restaurant Wars!
Brian Malarkey wants the old format back ... and schools you on sustainable fish.Read Blog
Oct 15, 2009
Dances with Pigs
Brian Malarkey explains how to enjoy pork ... responsibly.Read Blog
Oct 8, 2009
Laughter Burns Calories
Brian Malarkey shares how to live and cook family-style with a healthy approach.Read Blog
Sep 23, 2009
No Hocus Pocus!
Brian Malarkey shows you how to balance the angel and devil inside your stomach.Read Blog
Sep 17, 2009
"Get Fresh" Hits the Road
Brian Malarkey shares his best tips for not falling off the Get Fresh wagon while you're away from home.Read Blog
Sep 9, 2009
Vinaigrette is King
Leave the butter-based sauces at the door.Read Blog
Sep 3, 2009
The Irish Malarkey Talks "Carbs"
Brian Malarkey explains why carbs aren't so bad after all.Read Blog
Aug 27, 2009
Less is More
Brian Malarkey explains why less ingredients might be a good thing ... as is less alcohol.Read Blog
Aug 17, 2009
Malarkey’s Full of Living the Good Life!
The Top Chef: Miami contestant shares useful tips -- from years of experience in professional kitchens -- for battling one's culinary vices.Read Blog